Weigh In record (no journal entry) for 25 December 2021
|
53.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1850 kcal
|
Fat: 82.82g | Prot: 81.23g | Carbs: 162.71g.
Breakfast: Schär Körnerbrötchen, Mandarine, Marmelade, Milfina Butter. Lunch: RUF Mandarinen-Orangen-Torte, Golssener Frühlingskartoffelsalat mit Essig & Öl, Spätzle, Schweinelende (Filet). Dinner: Butter, Käse, Mischkornbrot, Roter Tafelwein, Sprengel Edelste Pralinen. more...
|
|
1711 kcal
|
Exercise:
Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|