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mcecyr
Journal
25 Dec 21
mcecyr's Journal, 25 Dec 21
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Weigh In record (no journal entry) for 25 December 2021
51.2 kg
Lost so far:
2.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2021:
188 kcal
Fat: 6.85g | Prot: 9.68g | Carbs: 24.09g.
Breakfast:
Abbott Glucerna SR, Café.
more...
1344 kcal
Exercise:
Sitting - 2 hours, Watching TV/Computer - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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mcecyr's Weight History
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