Weigh In record (no journal entry) for 25 December 2021
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50.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1677 kcal
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Fat: 41.08g | Prot: 39.97g | Carbs: 176.62g.
Breakfast: Слата Профитроли со Сгущёнкой , Юбилейное Печенье с Молочной Глазурью, Кофе, Любимая Чашка Молоко 2,5%. Lunch: Куриная Грудка с Овощами, Сотка Рис с Яйцом, Heineken Пиво Светлое. Dinner: Киндер Шоколад, Orion Choco Pie Cherry, Кофе, Любимая Чашка Молоко 2,5%. more...
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1729 kcal
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Exercise:
Cleaning - 20 minutes, Working - 36 minutes, Hula Hoop - 55 minutes, Yoga - 1 hour, Cooking - 16 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes, Driving - 2 hours, Showering - 1 hour. more...
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Losing 2.1 kg a Week
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Kosinova2211's Weight History
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