Weigh In record (no journal entry) for 25 December 2021
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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3476 kcal
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Fat: 131.14g | Prot: 129.15g | Carbs: 439.25g.
Breakfast: Roggen Knäckebrot, Gekochtes Ei, Kaffee mit Milch und Zucker, Zucker. Lunch: Bali Kitchen Wantan Nudeln, Smiley's Chicken Wings, Coca-Cola Coca-Cola (Dose), Glasnudelsalat. Dinner: Plätzchen, Kathi Kokos Makronen, Mon Chéri Mon Chéri, Zucker, Maxima Latte Macchiato, Grotemeyer's Konditorei Schwarzwälder Kirsch-Torte, Jack Link's Beef Jerky Original. Snacks/Other: SodaStream Waldmeister, SodaStream Pepsi. more...
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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