Weigh In record (no journal entry) for 25 December 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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3126 kcal
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Fat: 89.98g | Prot: 180.91g | Carbs: 342.49g.
Breakfast: Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Herta Finesse Schinken Gegrillt, Ja! Würfelzucker, Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Sammy's Super Sandwich, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Gekochtes Ei, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Aldi Dornfelder Rotwein Lieblich, Bertolli Natives Olivenöl Extra, Uncle Ben's Original-Langkorn-Reis, Like Meat Filetstücke Döner-Art. Dinner: After Eight Mint Chocolate Thins, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Abraham Serrano Minis. Snacks/Other: After Eight Mint Chocolate Thins, Ferrero Rocher. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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