Weigh In record (no journal entry) for 11 May 2014
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94.3 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 124.30g | Prot: 61.81g | Carbs: 260.85g.
Breakfast: Fruit Cocktail or Mix, Winco muesli cereal, Frosted Shredded Wheat, Silk Pure Almond Milk - Original, Coffee, Granulated Sugar. Dinner: Vanilla Ice Creams, Denny's Hash Browns, Fresh Pork Sausage, Denny's Country Fried Potatoes, Pancakes with Butter and Syrup, Fried Egg. more...
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2333 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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