@ketomanlife's Journal, 25 Dec 21

Weigh In record (no journal entry) for 25 December 2021

94.4 kg Lost so far: 0 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2021:

523 kcal

Fat: 45.49g | Prot: 5.62g | Carbs: 24.94g. Dinner: Kebir Tereyağ, Yaprak Sarma, Maydanoz, Lahana. more...

3297 kcal

Exercise: Bisiklet - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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@ketomanlife's Weight History