Weigh In record (no journal entry) for 11 May 2014
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 126.56g | Prot: 229.50g | Carbs: 159.09g.
Breakfast: Body & Fit Pure Cacao Poeder, Body & Fit Whey Perfection, Milsani Houdbare Halfvolle Melk, Zacht Gekookt Ei, Geroosterde Amandelen (Ongezout), paranoten. Lunch: Aldi Yorkham, Rivercote Knackerbrod Volkoren, Kühne Franse Mosterd, AH Gelderse Gekookte Worst. Dinner: AH Witte Bollen, Body & Fit Pure Lijnzaad Gebroken, Melkan Magere Milde Kwark, Cheddar Kaas, Rundergehakt (Burger, 10% Vet, Gebraden). Snacks/Other: AH Chocolate Chipcookies, Perfekt Suiker Bruintjes Melk, Body & Fit Pure Cacao Poeder, Body & Fit Whey Perfection, Milsani Houdbare Halfvolle Melk, Banaan. more...
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Losing 1.7 kg a Week
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ChielFitness's Weight History
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