Weigh In record (no journal entry) for 25 December 2021
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92.2 kg
Lost so far: 42.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1619 kcal
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Fat: 67.39g | Prot: 199.44g | Carbs: 50.11g.
Breakfast: Möhren, WW Brotaufstrich Butter, Arla Esrom, Gut & Günstig Deutscher Camembert, Edeka Eiweißbrot, Gutes Land Handkäse. Lunch: Gutes Land Handkäse, Gut & Günstig Hänchenbrustfilet, Kohlrabi, Sauder Gmbh Wiener Würstchen. Dinner: Mandeln, Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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