Weigh In record (no journal entry) for 25 December 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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4645 kcal
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Fat: 185.57g | Prot: 154.21g | Carbs: 576.45g.
Breakfast: Elstar, Zimt, Allfair Kakao, Take It Veggie Bio Soja Drink Ungesüßt, Silken Tofu Firm, Miso Paste, Wakame, Dinkel Pops, Sonnenblumenkerne, Kakao-Nibs, Kernige Haferflocken, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Cashew Butter, Lidl Krustenbrot. Dinner: K-Classic Pinienkerne Naturbelassen, K-Classic Kürbiskerne Naturbelassen , Seeberger Sesam Geschält, Erfurter Ölmühle Omega 3, Penny Markt Salzstangen, Brokkoli, Take It Veggie Bio Tofu Geräuchert, Baktat Rote Linsen Gekocht, Ja! Jasmin Reis Gekocht, Kichererbsen, Kokosmilch, Gemüsemais, Kokosmus, Erdnussmus, Kidney Bohnen, Champignons, Zwiebeln, Karotten. Snacks/Other: Mandarine, Bravo Knusper Bande. more...
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Losing 2.1 kg a Week
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