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Well I am back down 30lbs and ready to lose some more. I am watching what I eat very closely right now and yesterday I did a 1hr walk away the pounds that had some jogging in it. It was fun. I am going to try to do it today as well. I may wait until bedtime to do it and do weights and abs before I start my day.
Yesterday I got a pair of cowboy boots, my first! I really like them and hope to continue to lose weight so I can wear those sundresses with them.
Be blessed
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 38.79g | Prot: 49.81g | Carbs: 182.69g.
Breakfast: peanut butter, bagel plain. Lunch: sun chips, buffulo chicken subway. Snacks/Other: fruit and grain bar tlc. more...
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Losing 3.2 kg a Week
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