Weigh In record (no journal entry) for 22 December 2021
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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369 kcal
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Fat: 7.21g | Prot: 5.27g | Carbs: 71.56g.
Breakfast: Navels Oranges , Energen Energen Cokelat. more...
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Gaining 0.2 kg a Week
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