Weigh In record (no journal entry) for 24 December 2021
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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492 kcal
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Fat: 7.89g | Prot: 18.19g | Carbs: 90.14g.
Breakfast: Oil Roasted Cashew Nuts (with Salt Added) , Wedang Kembang Tahu. more...
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Losing 4.6 kg a Week
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