Weigh In record (no journal entry) for 11 May 2014
|
62.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 49.62g | Prot: 79.90g | Carbs: 213.29g.
Breakfast: Pflanzenöl, Fettarmer Naturjoghurt, Gemischter Salat. Lunch: Milbona Kräuterquark, Grafschafter Roggen Vollkorn-Knäckebrot. Dinner: Kristallzucker, Ahornsirup, Zimt, Magerquark, Kristallzucker, Gut & Günstig Milch, Milchreis. more...
|
Losing 10.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|