Weigh In record (no journal entry) for 25 December 2021
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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841 kcal
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Fat: 38.51g | Prot: 49.95g | Carbs: 71.60g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 椰子油, 荷包蛋, 小黃瓜. Lunch: 麵包, 普通火腿片（約11％脂肪）, 滷蛋, 餛飩, 豬肉丸, 貢丸, 豬大腸. more...
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Gaining 1.4 kg a Week
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