katana_x's Journal, 15 Jun 09

katana_x's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2009

62.1 kg Lost so far: 5.9 kg. Still to go: 15.0 kg. Diet followed: 100%.

View Diet Calendar, 15 June 2009:

988 kcal

Fat: 12.64g | Prot: 56.73g | Carbs: 168.30g. Breakfast: Basic 4 Fruit & Almond Cereal, Vanilla Soymilk. Lunch: Red Pepper Flakes, Black Beans. Dinner: Lean Eye of Round, Barbecue Sauce, 4 1/2" Seeded Bun. Snacks/Other: Caramel Corn Rice Cake Minis, Banana. more...

1892 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katana_x's Weight History

View Complete History

katana_x's Journal, 15 Jun 09

Submit a Comment

katana_x's Weight History