Weigh In record (no journal entry) for 25 December 2021
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45.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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740 kcal
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Fat: 20.79g | Prot: 61.61g | Carbs: 95.82g.
Breakfast: Fastfit DFC 1, Tomat Ceri, Mentimun (dengan Kulit). Dinner: Bawang Putih, Tomat, Kanzler Singles Mini, Kubis, Telur, Tahu. more...
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Losing 2.1 kg a Week
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