Weigh In record (no journal entry) for 25 December 2021
|
62.8 kg
Lost so far: 20.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1114 kcal
|
Fat: 35.82g | Prot: 77.83g | Carbs: 116.92g.
Breakfast: Sandwich Telur dan Keju, Ikan Bawal, Kimbap. Snacks/Other: Buah Anggur, Stroberi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windy ratnadila's Weight History
|