Ayshaaldhaheri's Journal, 11 May 14

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Weigh In record (no journal entry) for 11 May 2014

65.4 kg Lost so far: 14.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2014:

927 kcal

Fat: 56.11g | Prot: 56.63g | Carbs: 51.95g. Breakfast: Coffee, Boiled Egg, Kraft Jocca Cottage Cheese, Cucumber (Peeled) . Lunch: Butter Croissants , Baked or Grilled Fish, Vegetable Soup. Dinner: Mixed Nuts. more...

1868 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ayshaaldhaheri's Weight History

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Ayshaaldhaheri's Journal, 11 May 14

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Ayshaaldhaheri's Weight History