Weigh In record (no journal entry) for 24 December 2021
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127.5 kg
Lost so far: 8.8 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1990 kcal
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Fat: 90.42g | Prot: 92.95g | Carbs: 205.48g.
Breakfast: Fiber One Protein One Strawberries & Cream Bar. Lunch: Publix Turkey Sandwich, Pie, Potato Salad with Egg, Publix Deli Lemon Pepper Rotisserie Chicken, Baked Beans . Dinner: Colby Jack Cheese, Ritz Crackers - Fresh Stack, Publix Turkey Sandwich, Baked Beans . Snacks/Other: Krispy Kreme Glazed Yeast Doughnut. more...
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3260 kcal
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Exercise:
3851 steps; 1.75 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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currieemily83_'s Weight History
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