Weigh In record (no journal entry) for 24 December 2021
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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811 kcal
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Fat: 36.90g | Prot: 44.78g | Carbs: 76.61g.
Breakfast: Макдоналдс Флет Вайт. Lunch: Хлеб из Цельной Пшеницы, Семга Слабосоленая, Жареное Яйцо. Dinner: Конфета, Макароны Отварные, Бефстроганов. more...
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steady weight
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