Weigh In record (no journal entry) for 24 December 2021
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62.5 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1643 kcal
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Fat: 69.65g | Prot: 69.17g | Carbs: 197.56g.
Breakfast: Vegetable Oil, Starbucks Vanilla Sweet Cream Cold Brew (Venti), Catalina Crunch Cinnamon Toast, Stiebs Pomegranate Seeds. Lunch: Peloponnese Kalamata Olives, Smucker's Strawberry Jam, Peanut Butter, Nature's Own Light White Bread, Trader Joe's Organic Baked Teriyaki Tofu, Zucchini , Denny's Sliced Tomatoes (3 Slices). Dinner: Great Value Small Pasta Shells, Sue Pasta Sauce , Meatless Meatball, Lettuce Salad with Cheese, Tomato and/or Carrots, Dream Dinners Oven Roasted Broccoli, Beyond Meat Beyond Sausage Hot Italian. Snacks/Other: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. more...
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1828 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nickicaps's Weight History
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