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Down again. It's been a few days. This is progress. Slowly, slowly the goal approaches.
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105.4 kg
Lost so far: 47.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 64.60g | Prot: 77.78g | Carbs: 153.03g.
Breakfast: Patty King Spicy Beef Jamaican Style Patties, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt. Lunch: King Oscar Sardines Mediterranean Style. Dinner: Lean Cuisine Fajita Style Chicken Spring Rolls, Brie Cheese, Shiraz Wine. more...
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Losing 0.5 kg a Week
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 Comments
Yes it is slow... but to gain too... that was also slow. You just have to endure it... knowing the prize that waits for you at the end!
01 Apr 11 by member: Matt55
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Fledgist you are doing an amazing job. Congratulations on your success...almost 105 pounds, wow!! Have a wonderful weekend my friend!
01 Apr 11 by member: ctlss
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Thanks! Patience is the hard part. I keep at it day after day.
02 Apr 11 by member: Fledgist
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Fledgist's Weight History
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