Weigh In record (no journal entry) for 24 December 2021
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90.5 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2301 kcal
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Fat: 72.64g | Prot: 107.33g | Carbs: 325.58g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Kraft Macaroni & Cheese as Packaged, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched) , Green Giant Green Bean Casserole, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Pork Loin (Tenderloin) , Rice Dressing. Snacks/Other: Belmont Strawberry Cheesecake, Pralines, Brownie. more...
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Losing 3.8 kg a Week
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dwightstelly's Weight History
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