Weigh In record (no journal entry) for 24 December 2021
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62.0 kg
Lost so far: 15.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1853 kcal
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Fat: 57.38g | Prot: 89.26g | Carbs: 260.00g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Rhodes Yeast Dinner Rolls, Green Giant Green Bean Casserole, Bruce's Candied Yams, Loin Pork Roast (Lean and Fat Eaten), Kraft Macaroni & Cheese as Packaged, Rice Dressing. Dinner: MyFitFoods Turkey Roll-Up, Brownie, Atlanta Cheesecake Company Strawberry Cheesecake. more...
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Losing 7.6 kg a Week
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karlastelly's Weight History
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