Weigh In record (no journal entry) for 24 December 2021
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89.5 kg
Lost so far: 16.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2429 kcal
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Fat: 140.76g | Prot: 74.16g | Carbs: 211.32g.
Breakfast: Weihenstephan Frischer Schlagrahm, Kaffee. Dinner: Butter, Bauernbrot, Sonnenblumenöl, Cocktailtomaten, Sera Nar Eksisi Sosu, Salzkartoffeln, Deutschesee Lachsfilet mit Haut. Snacks/Other: Weihenstephan Frischer Schlagrahm, Hans Freitag Teegebäck Schwarz-Weiß, Lebkuchen Schmidt Dominosteine, Lebkuchen Schmidt Elisen-Lebkuchen . more...
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Losing 1.8 kg a Week
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