Weigh In record (no journal entry) for 24 December 2021
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94 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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918 kcal
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Fat: 29.53g | Prot: 32.60g | Carbs: 154.69g.
Breakfast: Омлет или Яичница, Овсяная Каша на Молоке, Кофе. Elevenses: Eco Botanica Зефир, Чай с Сахаром. Lunch: Конфета, Кофе с Сахаром, Ikea Ролл с Тунцом. more...
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Gaining 3.5 kg a Week
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alexey.frolov's Weight History
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