|
nimbang jam 9, habis menyusui. sebelum buka if. kalo pas pagi baru bangun masih d angka 57,2
|
56.9 kg
Lost so far: 25.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
283 kcal
|
Fat: 3.29g | Prot: 8.37g | Carbs: 54.64g.
Breakfast: Tepung Terigu Putih (Semua Keperluan). Lunch: Buah Naga, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 2.1 kg a Week
|