Weigh In record (no journal entry) for 11 May 2014
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133.1 kg
Lost so far: 8.7 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 59.80g | Prot: 33.91g | Carbs: 183.12g.
Breakfast: Mandorle. Lunch: Olio Extra Vergine di Oliva, Coriandolo Fresco, Peperoni Rossi Dolci, Cipolle, Indivia, Cicoria, Lattuga Romana o Scarola, Formaggio Feta. Dinner: Olio Extra Vergine di Oliva, Cipolle, Piselli (Surgelati), Patate. Snacks/Other: Zucchero, Fragole, Banana. more...
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3599 kcal
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Exercise:
Sitting - 6 hours, Driving - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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