rayut's Journal, 24 Dec 21

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Weigh In record (no journal entry) for 24 December 2021

66.6 kg Lost so far: 14.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

3789 kcal

Fat: 189.37g | Prot: 146.17g | Carbs: 241.10g. Breakfast: Chicken Stock (Home Prepared) . Lunch: Homemade Thumbprint Cookies, Homemade Veggie Cream Cheese, Bread Alone Whole Grain Health, Chicken Wing (Skin Eaten), Chicken Skin. Dinner: Homemade Thumbprint Cookies, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Maple Syrup , Bourbon. more...

2021 kcal

Exercise: Cardio and abs Hiit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rayut's Journal, 24 Dec 21

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rayut's Weight History