Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rayut
Journal
24 Dec 21
rayut's Journal, 24 Dec 21
rayut's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 December 2021
66.6 kg
Lost so far:
14.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2021:
3789 kcal
Fat: 189.37g | Prot: 146.17g | Carbs: 241.10g.
Breakfast:
Chicken Stock (Home Prepared) .
Lunch:
Homemade Thumbprint Cookies, Homemade Veggie Cream Cheese, Bread Alone Whole Grain Health, Chicken Wing (Skin Eaten), Chicken Skin.
Dinner:
Homemade Thumbprint Cookies, Baked or Fried Coated Chicken Breast Skinless.
Snacks/Other:
Maple Syrup , Bourbon.
more...
2021 kcal
Exercise:
Cardio and abs Hiit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rayut's Weight History
View Complete History