Weigh In record (no journal entry) for 24 December 2021
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86.5 kg
Lost so far: 10.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2286 kcal
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Fat: 83.55g | Prot: 115.86g | Carbs: 264.87g.
Breakfast: Ovo Cozido, Clara de Ovo, Café com Açúcar, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão de Leite. Lunch: Suco de Goiaba, Peito de Frango, Perdigão Linguiça Calabresa, Macarrão Alho e Óleo, Camil Feijão Preto Temperado Cozido. Dinner: Marilan Biscoito Cream Cracker Integral, Café com Açúcar, Sadia Presunto Cozido Magro, Queijo Mozzarella, Da Terrinha Tapioca. Snacks/Other: Nestlé Iogurte Vitamina de Frutas, Wafers de Chocolate, Garoto Bombom Crocante, Garoto Bombom Paçoca, Nestlé Prestígio. more...
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Gaining 0.8 kg a Week
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