Weigh In record (no journal entry) for 24 December 2021
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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799 kcal
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Fat: 28.25g | Prot: 24.97g | Carbs: 76.25g.
Breakfast: Cantaloupe Melons, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Aunt Nellie's Sliced Pickled Beets, Mixed Salad Greens, Apples, Olive Oil. Dinner: Schwan's Shrimp Scampi. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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