Weigh In record (no journal entry) for 24 December 2021
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83.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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4097 kcal
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Fat: 74.18g | Prot: 415.26g | Carbs: 411.42g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Biotech USA Iso Whey Zero Coconut, Banane, Zimt, Chia-Samen, Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Zimt, Golden Toast Butter Toast, Myprotein Impact Whey Protein Cookies & Cream, Chia-Samen, Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen. Snacks/Other: Lidl Colossus, Lidl Colossus. more...
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Gaining 2.8 kg a Week
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