Weigh In record (no journal entry) for 24 December 2021
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55.1 kg
Lost so far: 19.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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695 kcal
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Fat: 49.87g | Prot: 34.68g | Carbs: 23.20g.
Breakfast: Sütaş Süzme Peynir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Yumurta, Sucuk, Salam, Omlet Yumurta veya Sosisli Karışık Yumurta. Snacks/Other: Fiskobirlik Fındık Ezmesi. more...
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Gaining 0.2 kg a Week
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