Weigh In record (no journal entry) for 24 December 2021
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53.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1790 kcal
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Fat: 65.88g | Prot: 41.84g | Carbs: 201.48g.
Breakfast: Milfina Butter, Marmelade, Weizenbrötchen. Lunch: Stollen, Mirácoli Spaghetti mit Tomatensoße, Plätzchen. Dinner: Sprengel Edelste Pralinen, Roter Tafelwein, Gut Drei Eichen Geflügel-Wiener Würstchen, Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
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1814 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Cooking - 2 hours, Housework - 1 hour and 30 minutes, Hanging Laundry - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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