sadecefatma's Journal, 24 Dec 21

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Weigh In record (no journal entry) for 24 December 2021

71.7 kg Lost so far: 11.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

1303 kcal

Fat: 52.02g | Prot: 62.73g | Carbs: 149.99g. Breakfast: Karisik Tost, Süt (Tam Yağlı). Lunch: Dut Kurusu, İçim Süt. Dinner: Tam Yağlı Sade Yoğurt, Etli Mantı. Snacks/Other: Mandalina, Süt, Kahve (Demlenmiş). more...

2530 kcal

Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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sadecefatma's Journal, 24 Dec 21

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sadecefatma's Weight History