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brianvanniekerk
Journal
24 Dec 21
brianvanniekerk's Journal, 24 Dec 21
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Weigh In record (no journal entry) for 24 December 2021
96.2 kg
Lost so far:
16.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2021:
323 kcal
Fat: 19.42g | Prot: 8.90g | Carbs: 31.88g.
Breakfast:
Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Macadamia Nuts.
more...
2485 kcal
Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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