Weigh In record (no journal entry) for 24 December 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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940 kcal
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Fat: 37.06g | Prot: 86.60g | Carbs: 70.21g.
Breakfast: Tam Buğday Ekmeği, Kuru Üzüm, Muz, Ceviz, Zeytin, Salatalık, Dost Süzme Peynir, Yumurta, Kırmızı Domates. Dinner: Karışık Yeşil Salata, Beyaz Pirinç, Haşlanmış Tavuk Göğsü. more...
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steady weight
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