Weigh In record (no journal entry) for 24 December 2021
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1272 kcal
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Fat: 56.89g | Prot: 42.10g | Carbs: 154.09g.
Lunch: Yeşil Mercimek Yemeği. Dinner: Çoban Salatası, Salçalı Makarna. Snacks/Other: Kakaolu Kek. more...
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Losing 2.6 kg a Week
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