Weigh In record (no journal entry) for 24 December 2021
|
53.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1373 kcal
|
Fat: 51.79g | Prot: 98.25g | Carbs: 125.18g.
Breakfast: Good Day Coolin' Coffee, 5 Days Croissant Creamy Chocolate. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: SuperIndo Sambal Pecel Pedas, Kubis, Kentang Rebus, Siomay, Tahu Kukus, Tahu Kukus, Sawi Dimasak (dari Segar), Putih Telur Matang, Telur Rebus. Snacks/Other: Tahu Goreng, Bakwan. more...
|
|
1567 kcal
|
Exercise:
Ironing - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chase your goals 🏋️'s Weight History
|