Weigh In record (no journal entry) for 24 December 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1563 kcal
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Fat: 32.26g | Prot: 109.56g | Carbs: 194.02g.
Breakfast: OK Bio Gallette di Mais, Conad Nocciole Sgusciate, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. Lunch: Mulino Bianco Sfoglia di Grano Cracker Salati, La Molisana Fusilli Integrali. Dinner: Filetto di Platessa. Snacks/Other: Perugina Nero Fondente Extra 85%, Pane Bianco. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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