Weigh In record (no journal entry) for 24 December 2021
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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574 kcal
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Fat: 28.39g | Prot: 32.80g | Carbs: 48.30g.
Breakfast: Gut & Günstig Frühstücks Brötchen, Gouda oder Edamer. Lunch: Kartoffelbrei, Gekochtes Sauerkraut, Aldi Wildbratwurst. more...
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1779 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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