Weigh In record (no journal entry) for 24 December 2021
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56.9 kg
Lost so far: 7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1247 kcal
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Fat: 30.35g | Prot: 47.78g | Carbs: 153.36g.
Lunch: Nongshim Shin Ramyun, Rujak Kangkung, Ikan Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sambal Goreng. Dinner: Gorengan Golono, Rujak Kangkung, Sambal Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Sambal Goreng, Gorengan Golono, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Brownies dengan Lapisan (Gula), Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 0.2 kg a Week
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maharan20's Weight History
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