Weigh In record (no journal entry) for 11 May 2014
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101.5 kg
Lost so far: 12.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 64.05g | Prot: 130.79g | Carbs: 74.13g.
Breakfast: Weider Proteinshake, Aldi Milch 1,5%. Lunch: Aldi Milch 1,5%, Pflanzenöl, Stührk Nordseekrabben, Ei, Arla Finello Light. Dinner: Power System Eiweiß Riegel Karamell, Knabsi Wallnusskerne, Honig, Berchtesgadener Land Cremiger Quark mit Joghurt. more...
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3009 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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Gaining 10.5 kg a Week
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outdoorbiggi's Weight History
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