Weigh In record (no journal entry) for 24 December 2021
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56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1734 kcal
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Fat: 34.08g | Prot: 75.28g | Carbs: 279.97g.
Breakfast: Telur Dadar. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek, Nasi Kuning. Dinner: Telur Dadar atau Telur Orak-Arik, Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek, Nasi Kuning, Nasi Kuning. more...
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Gaining 0.6 kg a Week
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