Weigh In record (no journal entry) for 11 May 2014
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92.9 kg
Lost so far: 41.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 41.84g | Prot: 50.36g | Carbs: 233.61g.
Breakfast: Ahornsirup, Schwartau Wellness Stevia, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Eierkuchen, Vollkornbrötchen, Espresso, Fettarme Milch, ESN Designer Whey Vanilla. Lunch: Capri-Sonne Orange Freezies, Laugenbrezeln. Dinner: Vollkornnudeln, Bolognese, Dr. Oetker Maulwurfkuchen. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Granini Trinkgenuss Banane, Croissant, Gerolsteiner Linée Litschi-Limette. more...
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2775 kcal
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Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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