Weigh In record (no journal entry) for 24 December 2021
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73.7 kg
Lost so far: 56.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1994 kcal
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Fat: 98.71g | Prot: 92.60g | Carbs: 196.74g.
Breakfast: Keten Tohumu. Lunch: Yumurta, Ceviz, Peynes Tam Yağlı Beyaz Peynir, Susamlı Simit, Patates Kızartması. Dinner: Hardline Whey 3Matrix, Karnabahar Graten, Ceviz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Fındık, Portakal, Armut, Mandalina. more...
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Losing 1.9 kg a Week
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