Weigh In record (no journal entry) for 24 December 2021
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1901 kcal
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Fat: 26.38g | Prot: 108.42g | Carbs: 199.63g.
Breakfast: Сырники, Кофе. Lunch: Картофель Отварной, Морские Анчоусы, Черниговское Пиво Светлое. Dinner: Мандарины, Творожник, Морковь по-Корейски. more...
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Gaining 0.7 kg a Week
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ludmila.dergal's Weight History
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