Weigh In record (no journal entry) for 11 May 2014
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 54.68g | Prot: 141.15g | Carbs: 158.25g.
Breakfast: Marillen, Zimt, Gekochtes Ei, Zurück Zum Ursprung Bergbauern Magertopfen, Hofer Walnussbrot, Honig. Lunch: Grüne Erbsen, Tilapia (Fisch), Olivenöl. Dinner: Zucchini, Melanzani, Tomatenmark, Landgut Hühnerfilet Schnitzel, Olivenöl, Zwiebeln. Snacks/Other: Erdbeeren, Nöm Topfen Mager, Vanilleextrakt, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Chia-Samen, Kaffee mit Milch. more...
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2732 kcal
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Exercise:
Exercise machine (slow) - 50 minutes, Weight Training (moderate) - 40 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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blacksun49's Weight History
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