Weigh In record (no journal entry) for 24 December 2021
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85.9 kg
Lost so far: 3.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1817 kcal
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Fat: 90.61g | Prot: 114.40g | Carbs: 131.99g.
Breakfast: Шоколадница Тирамису. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Верес Баклажаны Жареные с Овощами, Лаваш, Помидоры, Толстолобик Жареный. Snacks/Other: Вода, Чай. more...
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Gaining 1.8 kg a Week
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